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2 Kettlebell Mistakes to Avoid During Your Routine

Fitness expert and author of The Women’s Guide to Strength Training, Betina Gozo, says she often encounters people who don’t know how to use the kettlebell properly. One of the common mistakes she sees is the holding of the equipment where users typically ...

Personal Trainer

Personal Trainer: Your Guide Towards Your Fitness Goals

As they say, nothing can be better than living a healthy lifestyle. Apart from eating the right food, exercising regularly is part of healthy living. This helps fuel your metabolism and strengthen the muscles, so you can achieve the physique you want. The prob...

Hiring a Female Personal Trainer

Why Hiring a Female Personal Trainer Will Work Best For You

Exercise is a must, especially, if you want to reach a certain weight or body figure. Motivation is ...