When you see the word probiotics, you immediately think about the gut-friendly bacteria that keep your stomach healthy. You do not necessarily think about it as an ingredient in a skincare product. In fact, you might even raise an eyebrow when somebody tells you that it is good for your skin.
But, you might be surprised by how much of a skincare powerhouse it is. Here are just some of the benefits of probiotics for your skin.
Improve Various Skin Conditions
Inflammatory skin conditions such as rashes, eczema, acne, rosacea, and even psoriasis are indicative that there might be something wrong with your gut flora. Probiotics can help improve the look and health of skin — whether orally or topically used.
Clarify Skin and Prevent Breakouts
There are a lot of foods that cause skin breakouts, clogged pores, and acne by increasing the oil production of the skin. Regular use of probiotics can help combat this and keep your skin healthy at all times.
Keep Skin Hydrated
Based on some studies, certain probiotic strains can strengthen the skin barrier against damage from pollution as well as free radical and bad bacteria. Additionally, having a stronger skin barrier means there is less chance of losing water in the skin, which will keep it hydrated for a longer period.
Topical use of probiotics promotes collagen buildup and better skin moisture absorption, which helps delay the early signs of aging. The lactic acid tightens pores, lessens the appearance of wrinkles and improves dull and dry skin. Sun-damaged skin can also benefit from the use of probiotics.
Repair Damaged Skin
The effects of inflammatory skin conditions do not end when they heal. They usually leave ugly scars, blemishes, and discoloured patches on the skin, which can be really hard to get rid of. Probiotics help improve the appearance of the skin by repairing the damages left by these skin disorders.
In fact, many users reported that the scarring and blemishes on their skin significantly improved after regular use of probiotics.
If you are still reluctant to believe in probiotics as a great ingredient in skincare products, just talk to your dermatologist and know the full range of benefits it offers for yourself.