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3 Effective Ways to Take Care of Your Eyes

a man looking upIt’s easy to take your eyes for granted. Why? Because you’re born with a functional pair and you always use them, and you’re used to having them. But did you know that a lot of your activities can actually take your sense of sight away from you?

As eyesight is taken for granted, many people overlook the importance of taking care of them. Some may find it even taxing, but actually, it’s not that difficult. Here are some tips you may find useful, as recommended by Maple Grove Eye Doctors and other professionals in many¬†eye clinics in Maple Grove:

Protect your eyes

Your eyes are constantly exposed to different harsh elements, and some of them may irritate your eyes. When that happens, you tend to rub them, which increases your chances of further irritation. Protect your eyes from the sun and debris by wearing shades. If you’re working in harsh environments, always wear your work goggles.

Wash your hands

It may not have crossed your mind yet, but your hands can directly affect the health of your eyes. Always wash your hands before doing anything to your face, such as applying makeup. Doing this will reduce the bacteria that will get in contact with your eyes.

Eat well

Proper nutrition can improve the health and condition of your eyes. There are many foods that will help you maintain your eyesight; these include fish, tomatoes, and certain fruits and vegetables. Your food should be high in lycopene, lutein, omega-3, Vitamin C, and beta-carotene.

These are just some things to keep in mind if you want your eyesight to become much healthier. And always visit your eye doctor to address some related concerns!

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