Fitness expert and author of The Women’s Guide to Strength Training, Betina Gozo, says she often encounters people who don’t know how to use the kettlebell properly. One of the common mistakes she sees is the holding of the equipment where users typically add in unnecessary stress to their wrists.
Kettlebells are effective in targeting all aspects of fitness, including endurance, strength, and power. These exercises make use of multiple joints, involving all the larger muscles of the body. However, it’s important to use them properly to get better results and avoid injury. Keep these tips in mind on your next visit at a personal training studio for women in Concord, MA.
Mistake #1: Holding the kettlebell wrong
This is the first step to any kettlebell exercise, but often people are not aware of what they’re doing wrong. Holding the equipment too far out from the body or hugging it too close to the chest can negatively impact your workout.
To hold the weight correctly, stand tall with tight abs and position your elbow close to your torso. Make sure to rest the kettlebell against the outside of your forearm and don’t let your wrist drop back. This may be uncomfortable at first, but you’ll build a tolerance to it.
Mistake #2: Grabbing the weight incorrectly
Bell lifting is all about momentum, and it starts as soon as you grab the weight. Picking it up directly from below you, in between your legs, forces your body to thrust from an awkward position to get it swinging. Instead, put the kettlebell about a foot in front of you, then lift it back and thrust it forward, driving more force into your hips.
Kettlebell exercises may look like a piece of cake, but they’re pretty easy to screw up. Take note of these two common mistakes before tossing the weight in front of your body to get the most out of your routine.