Second Life: Life After Rehab

Alcohol addiction is one of the most common types of addiction. What starts as harmless social drinking for some may quickly escalate to full-blown dependency. Reclaiming control of your life is not More »

Understanding the Relationship of Speed Eating to Increased BMI

Have you ever wondered if ever there is a relationship between the speed rate at which you eat and you’re growing waistline? A new study from the University of Otago discovered that More »

From One Area to Another: Fat Transfer Procedure for a Better, Younger-Looking Skin

The procedure known as microlipoinjection, more popularly known as fat transfer, is a process by which the patient’s own body fat is utilized to improve sunken or emaciated portions of the face More »

Four Professions Vulnerable to Hearing Loss

Hearing loss can affect anyone, but there are places and jobs that put people at higher risk than most. In many of these professions, workers are required to communicate with each other, More »

Cosmetic Surgery for Different Parts of the Face

One of the wonders of cosmetic surgery is how it can transform different structures of the body to improve a person’s appearance and self-esteem. People who have imperfections and flaws have an More »

 

Second Life: Life After Rehab

After RehabAlcohol addiction is one of the most common types of addiction. What starts as harmless social drinking for some may quickly escalate to full-blown dependency.

Reclaiming control of your life is not easy,but your best bet is to check in at an alcohol rehabilitation center. Fortunately, there are a number of those in Ogden. The question is, what happens once you have finished the rehabilitation program?

Whether you are in an inpatient or an outpatient program, life after an addiction will not be the same for you. That being the case, rehab centers such as renaissanceoutpatient.com the following to make your life after alcohol rehab more manageable, and prevent relapse as well.

  1. No idle hands.

As they say, “idle hands are the devil’s workshop”, which means that you need to get busy if you want to keep from relapsing. It does not matter if it comes in the form of a new job or a new hobby, as long as it occupies your mind and hands with something productive, is a great help.

  1. Stay connected.

One of the many ways to continue your commitment to stay sober is to keep a connection with other people who had gone to the same rehab with you. This keeps you on your toes, and away from the risk of a relapse. At the same time, make sure that you spend time with your support system, allowing them to keep an eye on you.

  1. Help others.

Most alcohol abusers tend to have lower self-confidence after a rehab program. The best way to rebuild your belief in yourself is to go out and help others. By seeing the change that you can make with other people, you will have a stronger conviction about your ability to stay sober.

  1. Do not be hard on yourself.

In some cases, you may have just a bit too much to drink, especially in social functions. If you catch yourself in this situation, do not be so hard on yourself. Understand that the more you put yourself down, the more likely you would drown out your disappointment with alcohol.

Recovering from alcoholism is not an easy task. With the support of family and friends, a healthy dose of faith, and an unyielding determination, however, you will be on your way to live an alcohol-free life for the rest of your days.

 

brisbane night

4 Top Brisbane Spots for Your Next Night Out with Friends

brisbane nightBrisbane is a sight to see during the daytime, but if you want to experience everything the eclectic city has to offer, then it is best to head out and get lost in the vibrant nightlife. The city is brimming with life long after the sunset, and you will definitely miss out if you do not know where to start.

Here are few creative suggestions if you are just visiting and are not sure what to do and where to go on a night out with friends:

East Meets West

Brisbane is home to many unique restaurants and cocktail bars. LycheeLounge.com.au says restaurants in West End, Brisbane have a distinct and sophisticated atmosphere if you would like to have a classy night out with friends. If you want to experience a range of Asian flavours, for instance, you can try one of the East-meets-West restaurants there.

Rooftop Movies

Head to Fortitude Valley if you want to watch a film outdoors and gaze into the night sky from time to time. There is a place there where you can watch movies on the rooftop. Relax on the couch as you watch or take in one of the best views of the city.

Go Karting

For those with a taste for speed, go karting at night is one of the best things to do. There are many indoor race kart circuits around the city. Even if the weather is not so good outside, you can still race the night away with your friends. Just make sure to cross the finish line by 10 pm, though, as some places close by that time.

Picnic under the Stars

For a relaxing Friday night break with your friends, you can head to the City Botanic Gardens. The place offers great spots for a picnic under the stars. You can go here after kart racing or whenever you feel like it.

Brisbane has many unique places you should include in your list of best hang out spots. Start making plans if you and your friends want to feel like locals for a night when you visit.

mortgage

What’s in a Loan: 3 Types of Common Mortgage Loans

mortgageIf you have struck a deal for a residential property and fulfilled a down payment, then you need to go to a lender to get financing for your home or apartment. There are different types of residential mortgage loans available in American institutions.

You can check out the various types listed below and pick the one that fits you.

Fixed Rate

This is the most popular type, where the borrower pays in monthly installments. The fixed repayment includes the interest and the principal and spreads over a predetermined term period. The rate of interest remains the same over this term.

The repayment is such that for the first few years, payment covers a greater portion of the interest and a small portion of the principal. The later installments include the repayment of the major part of the principal and the remaining interest. This type is perfect for people who intend to stay in the same property for a long time.

As Fixed Rate Mortgage Loans represent over 75% of all loans made, most lenders assist borrowers through this process. For instance, in Salt Lake City, UT, a mortgage loan involves the assistance of a lending company, since first-time home buyers who have no mortgage experience choose this type.

Adjustable Rate

Here, the lender adjusts the rates according to the current prevailing rates. A takeoff on this type includes a combination of the fixed and floating rates. In such cases, in the first few years, the rate is fixed. Later, the rates become adjustable.  This period for the fixed rates is decided when the financing is approved. An adjustable rate loan is excellent for those who intend to remain in the home so long as the fixed rate lasts.

Interest-Only

This kind of financing is you are only required to pay the interest amount during the first few years. The advantage is as the initial monthly repayments are lower, you qualify for a larger amount and you can buy a bigger home. As lenders naturally assume that your income will rise in the future, you can pay off the bulk repayments towards the principal at that time.

Apart from the above, you also have the two-step mortgage, the federal housing schemes, the veteran funding, and similar schemes, all with their own pros and cons. Pick what suits you best, and consider several factors such as your income, the period for which you will retain the property, and the like.

Automating Pest Control: Why You Need It

Management SoftwarePreventing insects, bugs and other vermin from entering a house or office is a big task. A large infestation requires the calling e professionals to exterminate them. There are pest control firms that specialize in these operations. They will take care of vermin ranging from ants to rats and everything in between.

To make the job of managing the clients, such as scheduling appointments easier, these companies install special software that automatically operates these tedious tasks, helping them function more efficiently. There are various benefits of these software, such as:

Unlimited data storage

Most pest control and invoicing program have next to no limits on data storage. This allows them store records of any number of customers, in any number of combinations on needs and profiles.

Available on any Platform

Pest control software is available on any operating system, such as Windows or Mac OS. There are applications also designed for mobile and other tablet devices, which allow technicians to work on-site and plan in advance. Mobile versions of these applications use syncing technology to network with the main office.

User-friendly Interface

These programs are usually easy to use and understand, from the technician level to the customer one. The user interface simplifies the process of scheduling, rescheduling or cancelling appointments. Both the customer and the company technician can handle the scheduling.

You can also store work orders, invoices, bill payments, and other data in them. The search option makes it very easy to find details of any customer using different criteria, such as name, contact details, and even amount due.

Go Paperless

Programmers designed pest control software to save paperwork. The system accepts all reports, and generates them, from anywhere, anytime, thus increasing productivity and speed.

Track-and-map

Equipment tracking and route mapping are also easily possible with these applications. Technicians can also create customized alerts for unscheduled and unfinished tasks.

Pest control software and related applications benefit ordinary people, who are not very familiar with technology. Installing this kind of application satisfies your customers as the company can run more efficiently. This is one great way of attracting new customers and retaining the old ones.

 

gps vehicle

GPS Vehicle Monitoring System: How It Saves Overall Costs

gps vehicleOne of the most useful innovations in recent years is the development of the GPS fleet monitoring system. It allows business owners the ability to track and monitor where exactly their trucks or cars are, so they can provide immediate assistance whenever necessary.

Here are some ways this amazing technology helps businesses save overall costs:

Superior Fuel Cost Savings

According to Navman Wireless, one of the major benefits of using a GPS fleet monitoring system is that it can save the company thousands of dollars in unwanted fuel costs. GPS tracking allows better navigation to provide the shortest and most efficient routes between point A and point B.
Asyou can monitor the vehicle, you can also avoid the unauthorised uses.

Reduced Insurance Costs

Many insurance providers offer reductions in the amount of insurance premiums for vehicles that have the GPS monitoring system installed. The reason is that they see that there is less risk of theft of the vehicle, better fuel efficiency, and less maintenance work.

Optimise Resources

Using a fleet tracking system allows business owners the opportunity to analyse data in real time in order to determine efficiency. Business owners feel more confident that they can fully optimize the resources available. They can assign more vehicles to deliver items, because it is easier to know how many vehicles are still available.

Better Customer Service

Having a fleet tracking system in place can empower customers with the ability to know exactly when their packages will arrive. This results in more accurate delivery times, as well as improved use of employee and vehicle resources.

Manage Maintenance

A fleet tracking system help business owners create alerts according to mileage and engine hours. This way, they can develop a more systematised vehicle maintenance procedure.

Better Financial Management

The accuracy provided by GPS logs allow business owners to come up with better profit-loss analysis, which can improve accountability and provide a more accurate budget forecast.

These benefits are not only for the large multinational companies—small businesses can benefit from the amazing GPS fleet tracking technology, too.

removals

Guide to Organising House Removals in Perth

If you are moving to a new home, it is likely that you will require the services of Perth home removal companies to be sure that the move is as smooth as possible. House removal companies provide a unique service in the sense that they do all the work for you so you can concentrate on other aspects of the move.

removalsHere is a guide to have an organised house removal process:

Make a List

The experts from EZI Removals Perth mentioned that if you want to have an organised move, the best way to do is to make a list of everything so that you know which items will go where. In addition, this enables you to provide better instructions for the house removal company when they begin their process. It would be advisable to come up with a simple record keeping system.

To do so, all you need is a computer and printer or just a simple notebook to list down all the items. Make sure that you provide a number for each box that you pack and list the contents therein. Avoid putting the list down, unless it is in a place where you can retrieve it conveniently.

Have Plenty of Supplies

In each move, there will be plenty of supplies needed. Make sure that you have enough pens of different colours, labels, boxes, foams, ropes, box tape, newspapers for glass items, and other things if you insist that you will be doing the packing yourself. This helps you categorise all boxes properly.

Be Specific

When labelling the packages, be specific about the contents inside. Do not just say something generic like “clothes.” If it is important, make sure to indicate if the box contains pyjamas, office wear, home wear, or casual clothes. Labelling the boxes specifically makes finding stuff easier once you unpack it.

Coordinate with the Movers

Make sure that you coordinate with the home removal company and that you are informed about their process. Home removal companies have proven methods at organising stuff. So if you find yourself a bit too overwhelmed, talk to one of their representatives to help you through the process.

Perth

Exciting Things to Do in Perth

PerthIf you are the outdoorsy type and lives for adventure, then Perth is definitely should be on your list. From mountain climbing to hiking, from golf to snorkelling and even horseback riding, there are plenty of these activities in the city.

To make your travel more convenient, team at Tom’s Towbars suggests that it is best to explore the city and the surrounding areas on a four-wheel drive with a roof rack to carry all your outdoor equipment.

Be sure to load your surf boards on your roof rack as Perth offers some great surfing sites. Two great sites are Trigg and Scarborough, which offers good waves in the winter. If surfing is not your thing, there is Whale Watching and Jet-boat riding in the West Coast. Jet-boat, specifically, can be quite fun, especially when on a boat that’s cruising at 75 kilometres per hour. It is a mixture of adrenaline rush and relaxation care of the wide open skies, blue waters, and fresh air. For a more calming experience, there is snorkelling at Metams Pool, which has a rich coral site.

On land, there is also plenty to do. Bold Park, which is actually bigger than King’s Park, offers a great hiking experience. There is also the Ghost House Trail at Yanchep National Park, which has limestone formations. If you want to be more active and more adventurous, well, Gooseberry Hill is perfect for rock climbing.

For golf enthusiasts, however, they can always head out to the Canning Vale Club, Joondalup Country Club, or Rottnest Island Golf Course. Horseback riding, on the other hand, can be experienced at Avonlea Farm Riding School while the braver ones can try skydiving in East of Perth.

Indeed, Perth is a city worth exploring and experiencing. Surf boards, hiking boots, tents and other camp paraphernalia should definitely be on your must-have list. It would also help if you have your vehicle attached with a roof rack to better secure all the equipment you will be bringing.

Be sure to always read up on the places that you will visit and activities that you will be doing as Perth can be just a tad too much fun and exciting for an average traveller.

scrap money

From Scraps to Cash: Making Money Out of Scrap Metals

scrap moneyYou can always find a way to turn what you think is trash into something useful and valuable. Scrap metals, for example, could give you that extra cash if you use or dispose them properly. Find out how you can easily make an income from those metals you got from your previous construction or fabrication projects.

Having scrap metals in your premises may annoy you, as these only eat up space in your storage area. What should worry you are the risks they can pose to you and your family’s health and safety. Fortunately, you have many options when it comes to getting rid of scrap metals. Martin Scrap Metals shares some ideas on making money out of those rusty leftovers.

From Old to New

Old things and scraps may look useless, but they can still serve a purpose. You can turn the leftover metals into something you can sell or use in your property. Think of something you can build out of scrap metals and bring them to a metal fabrication shop. A fabricator can help you see what else you can do with your scraps.

Scraps for Cash

Make some money by selling your scrap metals to a trusted contractor in your area. Some companies offer free hauling service, so you do not have to worry about bringing your scraps to their site. All you have to do is wait for the truck to arrive at your premises and get your money after the sale. Some buyers have trucks equipped with weighing scales, meaning you can get the cash on the spot. These contractors buy scrap metals for recycling purposes.

Do not let those scrap metals rot or degrade in your yard. Use or sell them so you can free up precious space in your premises and make some money. Look for a buyer who provides honest valuation and convenient services to make sure you’ll get the right amount for your scraps.

zero

What You Need to Know About Bankruptcy

zeroWhile most people are aware that filing for bankruptcy is one of the best solutions when it comes to financial problems, very few actually understand its impact and what other choices they have.

In fact, very few can describe the difference between a Chapter 7 and a Chapter 13 bankruptcy.

What is Bankruptcy?

Simply put, bankruptcy is a federal process by which a person or an organization can deal with its debt. There are two types of bankruptcies that you can file for: the Chapter 7 and the Chapter 13. Keep in mind, however, that the latter is available only for individuals, whereas the former is also for businesses and organizations.

Chapter 7 Bankruptcy

The Ticktin Law Group, an expert in bankruptcy cases, recommends Chapter 7 for those with little to no disposable income. This type of bankruptcy wipes out all unsecured debts. A trustee then oversees the selling of the nonexempt properties.

The income generated from this will pay off creditors and the debtor can make a fresh start. One downside, however, is the fact that there is no way for the debtor to catch up on his or her missed mortgage payments. This means, foreclosure and repossession are inevitable.

Chapter 13 Bankruptcy

Bankruptcy would most likely recommend Chapter 13 bankruptcy if the debtor is still expecting a steady flow of income, even though one that could not cover all the needed payment. The law also calls it Debt Adjustment Bankruptcy because it allows the person to keep some of his or her property while creating a payment plan.

One of the good points of this bankruptcy type is the fact that the debtor can catch up on his or her payments while keeping ownership of the properties.

While for filing bankruptcy might seem like an easy way out of debt, it is not a guarantee that secured creditors would not be able to go after your property. Child support and other financial obligations are also some of the things that you cannot avoid just by filing.

The best thing to eliminate or lessen those problems is to look for a good bankruptcy lawyer.

river rafting

Exploring the Last Frontier: Top 3 Things You Should Do in Alaska

river raftingAlaska may be one of the youngest states in America, but the spirit of adventure has always been tied to it prior to statehood. It is a popular destination for adventure-seekers and nature-lovers for a good reason. It is a lush unspoiled land teeming with wildlife; it has everything anyone with a thirst for adventure could ask for.

There are so many things you can do in the 49th state, but if you are planning to go on a trip to Alaska, you must list particular activities in your itinerary. Prepare your hiking boots and camping equipment; the Last Frontier is where your exciting journey begins.

Try Tatshenshini-Alsek River Rafting

The Alsek River actually starts in Canada, crosses the border into Alaskan territory, and ends at Dry Bay in the Gulf of Alaska. Along the way, the Tatshenshini River joins it, making it a must-visit for rafting enthusiasts. According to Colorado River & Trail Expeditions, Inc., you can enjoy the expedition and see many spectacular views starting from Haines, Alaska.

Visit the Kodiak National Wildlife Refuge

Alaska is home to interesting flora and fauna. You can see almost all of these in the Kodiak National Wildlife Refuge. Witness native species like the red fox and the Kodiak brown bear in their natural habitat. It also the spawning ground for five species of Pacific Ocean Salmon, which means you can easily spot a school braving the rapids.

See the Northern Lights

Lastly, you do not want to leave Alaska without seeing the spectacular Northern Lights. The naturally-occurring light show is a result of solar winds flowing across the upper atmosphere. The lights often fill the night sky for hours during winter. It is a visual treat for everyone, especially if you are tired of artificial city lights.

Alaska may be at the far end of the North American continent, but the extraordinary things you can see and do there makes up for the distance you have to travel.